Funnily enough, today I’ve just been to the hygenist in UK - after 2 years since the last visit. They used a [the] the sonic / water thingy… £55.
They suggested come back in 6 weeks then another appointment at 3 months. 'To get on top of it…
pointed me to a couple of youtube 'how to 'guides by AJ Hedger -
How to use an electric toothbrush; and
How to use an interdental brush.
Do let me know what you think - haven’t looked at them yet myself.
Also slightly confused - are you doing the 4.2K euro treatment then?
Oh they also did mention the toungue scraper - it’s evidently bacteria on the toungue. Pointed to the black areas… I always thought that was the rediwine! Said one could use a toothbrush though.