Yes, I suffer a lot and often from back pain . Mostly due to having to lift mum in and out of the shower and the car, and lifting her wheelchair into the car.
I generally try to ‘work through’ it as it’s as bad resting as moving and I hate being static. Thai Chi and Chi Gong
My ‘partner’ has a Zen room with a massage table, he blends essential oils and when things get too bad gives me an excellent massage.
Last year, just before a week’s holiday with mum, I was really bad and found difficulty in getting in and out of the car and walking . My Thai Chi teacher loaned me a spinal cushion (to be used twice a day) it really did help and I took it on holiday, bless him he saved the day !