In conjunction with this Vit C discussion, check out the following link also.
it was posted on Thyroid UK…
www.idlewords.com/2010/03/scott…
A long but also v interesting and informative read!
PS, re the fresh meat,something my pharmacist has also recommended I also eat…but NOT pork,so think about what they are fed and where they forage - it’s all absorbed by the pigs system,then we eat it!