As many people know, ADSL performance depends very much on the cabling between your property and the 'exchange'. (In an increasing no. of cases, the 'exchange' is no more than a roadside cabinet, but it doesn't change the principle.) There are, however, some 'gotchas' inside your property that can significantly degrade your internet performance, and over which you have control.
Those with an interest in these things should search on both French and International websites. My intention here is not to re-invent the wheel & provide an exhaustive list of everything that can be done to improve things, but more to raise awareness of possible issues internal to a given property. Example sites are //blogs.cio.com/internet/17289/dsl-connection-too-slow-heres-how-speed-it & //www.degroupnews.com/dossier/a3-nettoyer-sa-ligne-adsl-condensateur/#
There are two main things that users here in France should consider: a). Check for a '3-legged monster' where the phone line enters your property and/or on all telephone sockets; & b). Disconnect any cable links to phone sockets that are no longer used. For the really keen, the internal telephone cable could also be replaced by one of the pairs of a Cat 3 or better cable.
The 3-legged monster is shown clearly on the degroupnews.com site mentioned above. Such an item probably doesn't exist on a line that was only originally installed in the last 10 years or so, but could well be there on anything older. Mine wasn't on any phone socket, but in the connection box where the FT line connects to the house phone wiring. My ADSL performance went up by about 20% when I removed this so-and-so.
Item b). relates to disconnecting cable "spurs" which no longer serve any purpose. Before the days of DECT phones giving cordless cover over a wide area, a house might have several phone sockets. Perhaps one in the hall, one in the kitchen, one in a bedroom & another in the study. With a cordless phone in a single location, which is probably also where the ADSL 'box' (router) lives, some or all of the others might become redundant. Those open cable ends effectively bounce back the high frequency ADSL signals, which degrades the 'real' signal by increasing the 'noise'. Noise is something you don't want, as your performance is directly linked to the SNR (Signal to Noise Ratio) - which you might have seen if you've ever looked at the Internet diagnostics of your box. If you can, disconnect links to phone sockets that are not in use, though you mustn't, of course disconnect the incoming pair. Assuming you don't have anything weird like an independent bell, phone (+ ADSL) service only needs a pair of wires, which are usually one grey and one white in France. Disconnecting any of these temporarily is no big deal and the voltage is only a maximum of about 50 volts.
There can be various issues along the route, and no-one should touch cabling unless they're confident that they can return the wiring to its original state if necessary. (Taking photos before changing anything is recommended.) If you have burglar alarm or other emergency systems that use your landline, you must also know how to test that the emergency system still operates after wiring changes have been carried out.
The best approach is to first test your ADSL throughput so as you know where you started from. (mire.sfr.fr if you are an SFR customer, http://www.degrouptest.com/test-debit.php for anyone.) Switch off your router & then make the changes that seem sensible. Then switch the router back on. If it doesn't synchronize, you've probably disconnected the incoming pair. If so, switch off & make appropriate adjustments. When the router does synchronize & you get your internet service back, retest the ADSL throughput & it should have improved. If you were able to remove a 3-legged monster, it will have probably improved a fair bit. (These tests are rather subjective & depend on a lot of things. I'd prefer to use the before & after SNRs, but that can be a bit complex for most users.)
I'd be interested in learning if anyone else has already gone down this road at all, and whether it helps others as it did me.