Hi I did not do a blog yesterday as I was to busy eating all day …not just forgot today I got on the scales and I have still kept the half a kilo off despite having wine and eating too late and not doing enough exercise, however to day is a big garden day lots of physical stuff so I will not feel guilty about the chicken jal frezi I am going to woof down tonight,if the weather breaks like it says its going to I think the mountain bike is going to get an airing so its onward and upwards I know there is an adonis hiding under all this flab and by god I am going to find it …or die trying …