Hard to know what advice to follow, they were banning lerts on here last week but now the UK is advising you to be one. Scotland disagrees, Lerts are the cause of all their squabbles with UK Royalty through history.
I seek your advice, and I’m not being daft, people on here have given me loads of good advice and often other people know things that I don’t (most things). Tried and tested things that work for you is what I’m after.
I put on weight a bit during lockdown. I used to work full time in farming and gardening but disability makes that impossible now, and during lockdown I have only been going out about two days a week to do site clearance work but struggling to even do that. and the rest of the time I am doing too much writing and staying too static apart from short breaks to do the garden here.
I can’t walk far and bikes for exercise were banned but I will be back on the bike tomorrow, yay! I don’t think the leisure centre will be open for swimming for a while, and I can’t do much by way of burpees or press-ups, forbidden in fact as I have a broken spine etc etc , anyone got any good exercises or online resources?
Also recipes and good healthy eating tips, things that work for you, you don’t need to tell me about sugar and butter, being bad for me, I’ve got that bit covered, but any really good recipes or simple low fat tasty meals?