One of the huge benefits of reflexology is that it can be carried out almost anytime and virtually anywhere. No special equipment is needed and once you have learnt the basic techniques, you will be able to treat yourself, family, friends and loved ones.
There are now numerous books and websites devoted to the art of reflexology but a good starting point is this reflexology website which explains the basic principles behind reflexology and reveals how foot massage can help with your overall health as well as specific ailments.
You can also read extracts from an ebook devoted to the practice of foot reflexology and download the reflexology book here. The book provides easy to follow explanations of how to perform reflexology on the feet and is perfect for both beginners and professionals alike and would make an ideal Christmas present or a treat for yourself!