Having been sciatica compromised for many years, and having had to have morphine patches for a 3-month period to ease the pain, much reduced now, came across a very useful UK clinic, its website and YouTube channel.
Simple exercises I can do at home in bed or in a chair, and a very sensible approach, it seemed to me, for the over 50s to over 70s is what attracted me. I recommend listening to the head physiotherapist, UK based, to anyone who is interested.
Not a panacea for everyone probably, but helpful info for many seniors I would think.
Main website…
The video link here is to him saying avoid the ‘fix me mentality’.
And this video link is to 4 simple movements in bed or in a chair (or even in the car) that I have started practising.
As per recent discussions on SF about falling over, this video link is how to help prevent falling over for seniors.
