Well, now I’ve turned the cormer on weight loss, putting it back on again, I want to go to a gym to make sure it doesn’t go straight to fat. They won’t take me on without a doctor’s note and he has referred the issue to later in the month and my heart visit.
You do spoil her Dr. Mark 
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Not sure I could get away with that 
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Yes, I know what I’d do with that if given as a gift!
Tai Chi and Qui Gong are both great for flexibility and muscle condition. When I can I do a wild goose qui gong set as a gentle getting moving and start the day
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So long as you are doing what you can then it’s better than doing nothing. Resistance training has been shown to improve bone density which is important as we age. I am trying to find trials that prove taking calcium supplements does anything to improve bone density over the age of 65.
Yea, I know - she really wanted flowers, but being a practical guy, I thought that if she built up some muscle, she could carry more of the shopping…
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Practical husbandry.
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